Tag Archives: cardio
So you’ve decided you want to work out, but some days you’re just not feeling it. Here are a few tips that I have come up for clients to help them reach their goals and have a good workout, every time. Motivate Yourself. Figure out why you want to work out. Do you want to…
This is the time of the year when everyone is stressed. There are lines everywhere, people are pushy and forget getting to a place on time with no traffic! One of the best ways to help keep your cool during the holidays is to make time for a workout. While many of my clients…
Boxing hand pad workout