Tag Archives: cardio

Four Tips for Better Workouts

So you’ve decided you want to work out, but some days you’re just not feeling it. Here are a few tips that I have come up for clients to help them reach their goals and have a good workout, every time. Motivate Yourself. Figure out why you want to work out. Do you want to…

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April 3, 2015

No Excuses: Holiday Workouts Should Be Good, Not Evil

  This is the time of the year when everyone is stressed. There are lines everywhere, people are pushy and forget getting to a place on time with no traffic! One of the best ways to help keep your cool during the holidays is to make time for a workout. While many of my clients…

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December 22, 2014
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    Boxing hand pad workout