Four Tips for Better Workouts

So you’ve decided you want to work out, but some days you’re just not feeling it. Here are a few tips that I have come up for clients to help them reach their goals and have a good workout, every time. Motivate Yourself. Figure out why you want to work out. Do you want to…

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April 3, 2015

No Excuses: Holiday Workouts Should Be Good, Not Evil

  This is the time of the year when everyone is stressed. There are lines everywhere, people are pushy and forget getting to a place on time with no traffic! One of the best ways to help keep your cool during the holidays is to make time for a workout. While many of my clients…

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December 22, 2014

Boxing: My Escape

Sometimes it comes to me. It may only last a minute or two and then it’s gone as fast as it came to me. It’s clarity. It’s that feeling of stillness in my mind while my body is still moving. And for those moments, I have peace and everything else goes away. It’s just me,…

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November 10, 2014
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